A day to reflect

This morning my family is slowly getting out of bed and going about our tasks in our normal Juliano way. Living so far outside of

Read More »

Embrace your pain

“If we do not embrace our pain, we will try to avoid it. To avoid our pain we often try to replace it with something

Read More »

Reticular Activating System

The Reticular Activating System. What the heck is that? Our Reticular Activating system (RAS) is essentially a loose network of neurons and neural fibers running

Read More »

How do we stay focused?

How often do we find ourselves intent on accomplishing a difficult objective, getting something done, or even checking off a routine task and immediately our

Read More »

Staying Focused

Previously we discussed Panic Attacks and how they can affect us as we attempt to accomplish objectives throughout our day. How often do we find

Read More »