Another East Coast Dinner
One of my favorite things about being from the East Coast is we have excellent taste in food. What I mean by that is we
September 4, 2019 No Comments
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Cool calm and confident
Stress. Anxiety. Insecurity. Irrationality. Anger. Fear. Previously, we discussed how to achieve confidence in yourself and maintain it around others. Why does it sometimes seem
September 3, 2019 No Comments
A day to reflect
This morning my family is slowly getting out of bed and going about our tasks in our normal Juliano way. Living so far outside of
September 1, 2019 No Comments
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Embrace your pain
“If we do not embrace our pain, we will try to avoid it. To avoid our pain we often try to replace it with something
August 31, 2019 No Comments
Self-Esteem
How To Achieve Confidence In Yourself and Maintain It Around Others
Confidence con·fi·dence | \ ˈkän-fə-dən(t)s , -ˌden(t)s\ feeling or consciousness of one’s powers or of reliance on one’s circumstances faith or belief that one will act in a right, proper,
August 27, 2019 No Comments
When we fail we fall to our level of preparation
In our darkest hour we do not rise to the occasion, No, we fall to the level of our training and preparation. Complaints and problems
August 23, 2019 No Comments
The Science of Awkwardness and How to Overcome it
According to Merriam-Webster, awkwardness is defined as: Lacking Dexterity or skill Lacking ease or grace Lacking social grace and assurance But what is it really?
August 20, 2019 No Comments
Reticular Activating System
The Reticular Activating System. What the heck is that? Our Reticular Activating system (RAS) is essentially a loose network of neurons and neural fibers running
August 13, 2019 No Comments
Beautiful Trainwreck 10 August Update!
What’s going on Trainwrecks? I hope you are all having a good weekend and making the most of this awesome weather. Last weekend my family
August 10, 2019 No Comments
How do we stay focused?
How often do we find ourselves intent on accomplishing a difficult objective, getting something done, or even checking off a routine task and immediately our
August 8, 2019 No Comments
