Anxiety and Panic Attacks

Panic Attack. Who gets those right? Everyone experiences anxiety and has likely experienced a panic attack during a repetitious and highly stressful event in their

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Self-Actualization

noun: Psychology. The achievement of one’s full potential through creativity, independence, spontaneity, and a grasp of the real world. “Self-actualization” represents a concept derived from

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Who are YOU?

During a few points in my life I have taken a look in the mirror and wondered to myself “who are you?” Now this wasn’t

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CAMP BUCCA INTRO

The introduction video to my series about Camp Bucca, Iraq. “Only the dead know the end of war.” -PLATO You’re Welcome. Internet.

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Get into your Flow State!

In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state of operation in which a person performing

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Camp Bucca, Iraq

Camp Bucca, Iraq

Next week I will take a break from my psychology focused content and will focus some time and attention on information for inclusion into my

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