I wish I took more pictures with my friends
Wow Trainwrecks, what an incredible week! I started off getting some good writing in and
CAMP BUCCA INTRO
The introduction video to my series about Camp Bucca, Iraq. “Only the dead know the
Camp Bucca, Iraq – pt 1
Camp Bucca, Iraq is a category on my Blog I have created for purposes of

Get into your Flow State!
In positive psychology, a flow state, also known colloquially as being in the zone, is

Flow State
In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state of operation
Identifying Internal Factors
Just as important as External Factors, Internal Factors are made up of our own reactions

Motivation Through Repetition
Motivation is the reason for people’s actions, willingness, and goals. Motivation is derived from the

Motivation and Martial Arts
We all want to have more of it but let’s face it, we don’t want
Crush your comfort zone
In my early military days I attended ground combat skills training at Lackland Air Force
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